11 Makanan Yang Bagus Untuk Detoks - Bahagian 1
7. Alfalfa
8. Daun senna
9. Polifenol
- Melindungi jantung daripada penyakit kardiovaskular30, 31
- Mengurangkan risiko penyakit neurodegeneratif32, 33 (seperti Parkinson dan Alzheimer)
- Meningkatkan kelembapan kulit supaya lebih anjal dan lebih muda34
- Memperbaiki kerintangan insulin35
Bagaimana cara untuk anda perolehi kebaikan yang ada pada polifenol? Kebanyakan buah-buahan, sayur-sayuran dan kekacang adalah merupakan makanan yang mengandungi polifenol yang tinggi. Antaranya termasuklah anggur, berri, epal, ceri, teh hijau, brokoli dan strawberi. Jadi, banyakkan pengambilan buah dan sayuran di dalam pemakanan anda bagi memastikan tubuh anda dilindungi dari radikal bebas, pengoksidaan dan radang!
10. Pudina
11. Halia
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